Strengthening & Conditioning Fitness Classes in Queens, NY

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This class will focus on primarily bodyweight and low weight full-body strengthening and conditioning training. Please bring your own yoga mat if you are uncomfortable on the floor. All other equipment will be provided.

Class Description 

Mondays from 5:00 PM - 5:50 PM & 6:00 PM - 6:50 PM

Price: $15/person
Member Price: $10/person

After your fitness class, make sure you ask about the volleyball programs QBK Sports has available!