What is the Beach Lions program?
QBK Beach Lions is the Beach Volleyball Club for highly motivated players ages 12-17 who possess existing volleyball skills and have a strong desire to compete at the next level. Here, teens will be introduced to more complex skills to establish defensive and offensive systems. Athletes will have the opportunity to play in tournaments and learn about the skills and mindset required to succeed at the higher level. Our program is committed to equipping players with advanced technical skills, tactical knowledge, and the physical conditioning necessary to excel in AVP America Junior Tournaments and potentially pursue collegiate volleyball opportunities. QBK Beach Lions are expected to train 2x/week.
Program Objectives:
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Equip players with the advanced technical skills and tactical knowledge necessary to excel in AVP America Junior Tournaments and college level beach volleyball
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Develop physical conditioning and athleticism specific to beach volleyball
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Foster a competitive spirit and a strong work ethic
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Provide opportunities for players to train and compete alongside like-minded peers
SKILLS
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Establish/review proper volleyball form and fundamentals
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Work to advance skills and techniques
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Learn about strategy and game situations
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Balance & Stability
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Endurance
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Plyometrics
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Speed and agility
CONDITIONING
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Possibility to travel and coach during AVP America Junior Tournaments upon request
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Possibility to travel and coach during competitions
TOURNAMENT
COACHING*
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Video breakdown of practice/gameplay
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Statistics Analysis
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Guidance/information would be available for those interested in playing at the college level
SPECIAL SESSIONS
Program Structure:
​Tryouts: Competitive tryouts will be held once or twice before each season. Prospective participants will undergo assessment based on skill level, athleticism, and commitment. Tryouts include:
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1 hour of athleticism testing (jump, reach, speed)
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1 hour of beach skills evaluation and attitude assessment
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Training: Intensive training sessions, led by experienced and qualified beach volleyball coaches, will be held twice a week (1.5 hour each). Training will focus on:
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Advanced offensive and defensive techniques
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Game strategy and tactics
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Mental toughness and competitive mindset development
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Beach-specific conditioning and athletic training
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Video sessions for enhanced skill development
Schedule:
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In Season (June-August): Mondays and Thursdays
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Mondays 4:30pm-6:00pm​
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Thursdays 4:30pm-6:00pm
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Competitions recommended* (on Sundays)
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*Note: Cost of competition​ is not included in the monthly Beach Lions pricing.
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Out of Season (Sept-May): Two to three times per week (including Saturday)
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Mondays 4:30pm-6:00pm​
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Thursdays 4:30pm-6:00pm
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Saturdays 9:00am-11:00am
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Pricing:
If selected for the program, a 2x/week commitment is expected.​
Cost of the program is $250/month.
Join QBK Beach Lions and elevate your beach volleyball game to new heights!
